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Sol Ceremonies are structured, sound-led gatherings held in shared space.

Rooted in The Sol Rituals Method, integrating calibrated sound, guided breath, meditation, energetic recalibration and intentional stillness, each ceremony creates a grounded container for nervous system restoration and inner return.

Open ceremonies are offered throughout the year, often attuned to seasonal transitions and natural points of integration. While each gathering carries its own theme, the foundation remains consistent: regulation, immersion, and restoration.

These are not passive sound baths. They are intentionally held ceremonial experiences designed to support clarity, steadiness, and internal coherence.

Whether you are navigating transition, seeking deeper regulation, or simply called to pause and restore - you are welcome.

Sol Ceremonies (Events)

Shared Space. Inner Return.

UPCOMING EVENTS

Descend into Stillness:
A Sound Ceremony for Winter Solstice

Date: Sunday, 28 June | 5:00PM to 6:15PM

Location: Prana House - level 1 885 High Street, Thornbury

Note that you’ll be redirected to the Humanitix site.
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An inner return, held in shared space.

Descend Into Stillness is a sound-led Sol Ceremony designed to hold space for deep rest, inner surrender, and embodied presence as we transition into Winter.

Taking place in alignment with the Winter Solstice season, as the longest night settles and the stillness deepens, this ceremony invites you to embrace the season's call to pause, descend inward, and rest in the unlimited possibilities of the void.

Through calibrated sound, guided breath, and somatic presence, we create the conditions to discover what becomes possible when we stop resisting the unknown.

Together, we will move through three intentional phases:

  1. Descend: Arrive fully and turn inward, grounding into the present through the body, and settling into stillness.

  2. Surrender: Open to the quiet depth as immersive sound guides you to soften, release resistance, and embrace the fertile void.

  3. Restore: Rest in the stillness, allowing inner balance to integrate and clarity to emerge with ease.

Sometimes the most profound clarity comes not from seeking the light, but from surrendering to the void.

  • ✺ Ceremonial welcome (cacao or herbal tea)

    ✺ Guided grounding and intention setting

    ✺ Gentle breathwork, somatic regulation and meditation

    ✺ Immersive sound journey with crystal alchemy bowls, gongs and chimes - tuned to support clarity and grounded alignment.

    ✺ Group-held energetic recalibration through sound and presence

    ✺ Silent rest and structured integration

    ✺ Closing tea and connection

  • ✺ Quieting of mental noise, fostering stillness and clarity

    ✺ Quieting of mental noise, fostering stillness and clarity

    ✺ Nervous system regulation and parasympathetic restoration

    ✺ Release of unresolved tension or energetic density

    ✺ A sense of grounded, embodied presence and ease

    ✺ Energetic reset - a return to an aligned state of being

    ✺ Clearer internal direction of purpose, vision, or next steps

    ✺ Joy or inspiration arising from reconnecting with your authentic self-awareness

  • This experience is open to all. Whether you’re new to sound healing or returning to deeper practices, you are welcome. Come as you are, no preparation is needed.

  • What should I bring?
    Just yourself, an open mind and heart (Blankets, yoga mats and bolsters are provided)

    What should I wear?
    Something comfortable you can relax in. The room will be heated

  • What time should I arrive?
    Please arrive 5-10 minutes early to settle in. We will commence at 11:30am (with 5 minute leeway)

    How to prepare myself?

    • Try to only eat light foods prior to the session

    • Avoid coffee or other stimulating drinks at least 2 hours prior to receive the full effects of the practices

    • This experience supports relaxation and nervous system regulation but is not a substitute for medical or psychological care. Please consult your healthcare provider if you have specific medical concerns.

    • Occasionally, photos may be taken for promotional use. No photos are taken of faces directly during the ceremony. You may opt out on arrival.

    • Please note: a small booking fee is applied by the ticketing platform at checkout.

UPCOMING EVENTS

The next Sol Ceremony will be in early to mid August 2026.

Close-up of a hand with rings holding a mallet, about to strike a colorful striped gong.

Sol Rituals offers bespoke sessions, curated collaborations, and immersive sound experiences for conscious teams and wellness spaces.  

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